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If you want to create a well structured demo or tutorial it's best to create a script first so you can layout exactly what you want to say.
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To help make this process easier you can create a Scripted Recording.
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In a Scripted Recording you first enter the text for your script and then record the audio.
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Once you have the audio recorded you can record the corresponding screen video using a special version of the recorder which plays back the audio in your script while you follow along.
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When you have the audio and video completed you can publish your video and the app will generate captions using the text from your script.